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--- flourless_double_chocolate_peanut_butter_muffins [2020/07/27 16:47] – created - external edit 127.0.0.1
+++ flourless_double_chocolate_peanut_butter_muffins [2024/06/17 11:15] (current) – [Notes] karin
@@ Line 8: / Line 8: @@
   * heaping 1 c.  peanut butter
   * 2/3 c. cocoa powder
-  * 6 T. honey (agave, brown rice syrup, or maple syrup may be substituted)
+  * 6 T. maple syrup
   * 1 T. vanilla extract
   * 1/2 t. baking soda
@@ Line 19: / Line 19: @@
   * In a food processor or blender, break the bananas into chunks and blend until smooth. Add the rest of the ingredients except the chocolate chips and blend until well combined. (Note: I chickened out at the end and stirred in the second 1/3 c. cocoa by hand because the food processor was getting really full. This worked fine.)
   * Pour out into a small bowl and stir in the chocolate chips. Pour batter into muffin tins lined with muffin papers. Bake for 15-20 min., until a toothpick inserted into the center comes out clean, or with a few moist crumbs, but no batter. Allow to cool in pan for a few minutes, and then transfer to a wire rack to cool completely.
+===== Notes =====
+  * You can also use honey, agave, or brown rice syrup as the sweetener. I usually use agave but switched to maple syrup to make these muffins low-FODMAP friendly.
+  * I have also made a sugar-free version using an [[https://www.amazon.com/Madhava-Natural-Sweeteners-Organic-Nectar/dp/B01GGWD63S|agave substitute]] (contains stevia and monk fruit), and used a no-sugar peanut butter. See [[sugar_free_flourless_double_chocolate_peanut_butter_muffins|Sugar-Free Flourless Double Chocolate Muffins]] for the recipe.
 ===== Source =====
   * [[http://www.averiecooks.com/2014/05/flourless-double-chocolate-peanut-butter-mini-blender-muffins.html|Averie Cooks: Flourless Double Chocolate Peanut Butter Muffins]]
-  * Note: I've doubled the recipe from the original. The original recipe only made 8 regular sized muffins. This version makes ~16 muffins (6 WW points per muffin)
+  * Note: I've doubled the recipe from the original. The original recipe only made 8 regular sized muffins. This version makes 14 muffins
 {{tag>type:muffins type:gluten_free ingredient:chocolate ingredient:peanut_butter ingredient:banana}}