veggie_stirfry
Table of Contents
Veggie Stirfry
Ingredients
- 1 1/2 c brown rice
- 1 lb tofu
- 6 T Iron John Garlic Ginger Stirfry Sauce
- 2 T soy sauce
- 2 T olive oil + sesame oil
- 3-4 c steamed broccoli 1)
- 1 red or yellow pepper
Directions
- Cook 1 1/2 c rice with 3+ c water
- Heat oil very hot.
- Toss in steamed broccoli. Stir 1 minute.
- Toss in peppers. Stir 1 min.
- Add stirfry sauce and sesame sauce. Stir 1 min.
- Toss in tofu. Stir 1 min.
- Add cooked rice. Mix well.
Weight Watchers
- Makes 8 cups. 5 Points per cup.
1)
or microwave for about 5 min
veggie_stirfry.txt ยท Last modified: 2020/07/27 16:47 by 127.0.0.1