sweet_potato_black_bean_chili
Table of Contents
Sweet Potato Black Bean Chili with Quinoa
Ingredients
- 2 T. olive oil
- 1 large yellow onion, chopped
- 1 large sweet potato or yam, chopped into 1/2” cubes (about 4 c. worth)
- 6 cloves garlic, minced
- 1/2 c. dry quinoa
- 1 14.5 oz. can black turtle beans
- 4 c. low-sodium vegetable broth
- 1 14.5 oz. can diced tomatoes
- 1-2 chipotle chilis in adobo sauce, chopped
- 2 T. chili powder
- 1 T. ground cumin
- 2 t. smoked paprika
- 1 t. salt
Directions
- In a large pot or Dutch oven, heat the olive oil to medium.
- Add onion and sauté, stirring frequently until onion begins to sweat, 5 minutes.
- Add the sweet potato and cook another 5 minutes. 1)
- Add the garlic, quinoa, and beans and continue cooking another 2 minutes, stirring everything together.
- Pour in the remaining ingredients and stir well. Bring chili to a full boil, cover the pot, and reduce the heat to medium-low. Allow chili to simmer gently for 15 to 20 minutes, until quinoa and sweet potato is cooked.
- Remove pot from heat and allow it to sit covered for 10 to 15 minutes before serving. The longer the chili sits, the thicker it will be.
- Serve with sour cream, cilantro, and your favorite chili toppings. 2)
Source
Notes
- Weight Watchers
- Servings: 9
- POINTS value: 4
- 165 calories / serving
sweet_potato_black_bean_chili.txt · Last modified: 2020/08/15 16:28 by tom