spicy_white_bean_sweet_potato_stew
Table of Contents
Spicy White Bean and Sweet Potato Stew With Greens
Ingredients
- 1 T. olive oil
- 1 med. yellow onion, chopped
- 1 small red bell pepper, seeded and chopped
- 2 garlic cloves, chopped
- 1 lb. sweet potatoes, peeled and cut into 1-inch cubes
- 1 fresh hot chili, seeded and minced
- 1 t. fresh ginger, peeled and minced
- 1 14.5 oz. canned diced tomatoes, with juices
- 3 c. cannellini beans, cooked
- 1 t. brown sugar
- 1/2 t. ground allspice
- 1/4 t. ground cumin
- 2 bay leaves
- 3 c. vegetable stock
- salt and pepper to taste
- 2 c. mustard greens, cooked until tender and drained
Directions
- Heat oil. Saute onions, red pepper, and garlic.
- Transfer to slow cooker. Add sweet potatoes, chili, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, stock, salt, and pepper.
- Cover and cook on low for 4-6 hours.
- Add cooked greens. Remove bay leaves and adjust seasonings if necessary.
Source
spicy_white_bean_sweet_potato_stew.txt ยท Last modified: 2020/07/27 19:38 by tom