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menus:ale_breakfast:pumpkin_blueberry_bran_muffins

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menus:ale_breakfast:pumpkin_blueberry_bran_muffins [2026/04/29 12:58] – karinmenus:ale_breakfast:pumpkin_blueberry_bran_muffins [2026/05/27 13:44] (current) – karin
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 ===== Ingredients ===== ===== Ingredients =====
  
-  * 1 c. gluten-free oat bran +  * 3/4 c. gluten-free oat bran 
-  * 1 c. gluten-free flour+  * 1 1/4 c. gluten-free flour
   * 1/4 c. brown sugar   * 1/4 c. brown sugar
   * 1 1/2 t. baking powder   * 1 1/2 t. baking powder
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   * 1/4 t. allspice   * 1/4 t. allspice
   * 1 c. fresh blueberries   * 1 c. fresh blueberries
-  * 2 T. canola oil+  * 1/4 c. canola oil
   * 1 t. vanilla   * 1 t. vanilla
-  * 1 c. pumpkin puree +  * 3/4 c. pumpkin puree 
-  * 1/2 c. rice milk+  * 1/4 c. unsweetened applesauce 
 +  * 1/2 c. gluten-free oat milk
   * 4 t. egg replacer (equivalent to 2 eggs)   * 4 t. egg replacer (equivalent to 2 eggs)
   * 1/4 c. water   * 1/4 c. water
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   * Preheat oven to 400º F   * Preheat oven to 400º F
   * Mix together the dry ingredients (oat bran, flour, brown sugar, baking powder, cinnamon, salt, nutmeg, allspice) in a large bowl. Stir in the fresh blueberries.   * Mix together the dry ingredients (oat bran, flour, brown sugar, baking powder, cinnamon, salt, nutmeg, allspice) in a large bowl. Stir in the fresh blueberries.
-  * Mix together the wet ingredients (pumpkin, rice milk, egg replacer, water and vanilla) in a large measuring cup. Add this mixture to the dry ingredients, stirring just until blended.+  * Mix together the wet ingredients (pumpkin, oat milk, applesauce, oil, egg replacer, water and vanilla) in a large measuring cup. Add this mixture to the dry ingredients, stirring just until blended.
   * Pour mixture into muffin tins lined with muffin papers and bake for 18-22 min.   * Pour mixture into muffin tins lined with muffin papers and bake for 18-22 min.
  
 ===== Notes ===== ===== Notes =====
  
-  * Made a no-sugar added version. It seemed dried than this version so I upped the oil to 1/4 c. Honestly, might want to do that regardless; both versions were honestly pretty dry. Also might want to up the amount of flour, and cut back on the bran (I'm thinking 3/4 c. bran to 1 1/4 c. flour). That's a LOT of bran.+  * I have also made a no-sugar added non-gluten-free version: [[https://karinhowe.com/recipes/menus:ale_breakfast:no_sugar_pumpkin_blueberry_bran_muffins|No Sugar Pumpkin Bran Muffins]]
  
 ===== Source ===== ===== Source =====
menus/ale_breakfast/pumpkin_blueberry_bran_muffins.1777489127.txt.gz · Last modified: 2026/04/29 12:58 by karin