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--- menus:ale_breakfast:pumpkin_blueberry_bran_muffins [2026/04/29 12:46] – [Ingredients] karin
+++ menus:ale_breakfast:pumpkin_blueberry_bran_muffins [2026/05/27 13:44] (current) – karin
@@ Line 3: / Line 3: @@
 ===== Ingredients =====
-  * 1 c. gluten-free oat bran
+  * 3/4 c. gluten-free oat bran
-  * 1 c. gluten-free flour
+  * 1 1/4 c. gluten-free flour
   * 1/4 c. brown sugar
   * 1 1/2 t. baking powder
@@ Line 12: / Line 12: @@
   * 1/4 t. allspice
   * 1 c. fresh blueberries
-  * 2 T. canola oil
+  * 1/4 c. canola oil
   * 1 t. vanilla
-  * 1 c. pumpkin puree
+  * 3/4 c. pumpkin puree
-  * 1/2 c. rice milk
+  * 1/4 c. unsweetened applesauce
+  * 1/2 c. gluten-free oat milk
   * 4 t. egg replacer (equivalent to 2 eggs)
   * 1/4 c. water
@@ Line 23: / Line 24: @@
   * Preheat oven to 400º F
   * Mix together the dry ingredients (oat bran, flour, brown sugar, baking powder, cinnamon, salt, nutmeg, allspice) in a large bowl. Stir in the fresh blueberries.
-  * Mix together the wet ingredients (pumpkin, rice milk, egg replacer, water and vanilla) in a large measuring cup. Add this mixture to the dry ingredients, stirring just until blended.
+  * Mix together the wet ingredients (pumpkin, oat milk, applesauce, oil, egg replacer, water and vanilla) in a large measuring cup. Add this mixture to the dry ingredients, stirring just until blended.
   * Pour mixture into muffin tins lined with muffin papers and bake for 18-22 min.
+===== Notes =====
+  * I have also made a no-sugar added non-gluten-free version: [[https://karinhowe.com/recipes/menus:ale_breakfast:no_sugar_pumpkin_blueberry_bran_muffins|No Sugar Pumpkin Bran Muffins]]
 ===== Source =====