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| menus:ale_breakfast:baking2026 [2026/07/19 15:44] – [Sugar-Free Non-Vegan Muffins (3 dozen)] karin | menus:ale_breakfast:baking2026 [2026/07/19 16:30] (current) – karin |
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| * **gluten-free, nightshade-free, vegan, soy-free, sunflower-free, chocolate-free, citrus-free** and **tree nut free**; contains **peanuts, vinegar and fruit (bananas)** | * **gluten-free, nightshade-free, vegan, soy-free, sunflower-free, chocolate-free, citrus-free** and **tree nut free**; contains **peanuts, vinegar and fruit (bananas)** |
| * **[[:flourless_double_chocolate_peanut_butter_muffins|Flourless Double Chocolate Peanut Butter Muffins]] - 1 dozen** | * **[[:flourless_double_chocolate_peanut_butter_muffins|Flourless Double Chocolate Peanut Butter Muffins]] - 1 dozen** |
| * Ingredients: **peanut butter**, **cocoa powder, chocolate chips** (gluten-free, tree nut free, vegan, peanut free, soy-free, sunflower-free), **bananas**, **eggs**, agave, pure vanilla extract (gluten-free), baking soda, salt | * Ingredients: **peanut butter** (soy-free, sunflower-free), **cocoa powder, chocolate chips** (gluten-free, tree nut free, vegan, peanut free, soy-free, sunflower-free), **bananas**, **eggs**, agave, pure vanilla extract (gluten-free), baking soda, salt |
| * **gluten-free, dairy-free, nightshade-free, soy-free, sunflower-free** and **tree nut-free**; contains **peanuts, eggs, fruit (bananas)** and **chocolate** | * **gluten-free, dairy-free, nightshade-free, soy-free, sunflower-free** and **tree nut-free**; contains **peanuts, eggs, fruit (bananas)** and **chocolate** |
| * **[[:gluten_free_pecan_pie_muffins|Gluten Free Pecan Pie Muffins]] - 1 dozen** | * **[[:gluten_free_pecan_pie_muffins|Gluten Free Pecan Pie Muffins]] - 1 dozen** |
| * **vegan, soy free, sunflower-free, chocolate-free, tree nut-free, nightshade-free** and **peanut-free**; contains **gluten, alcohol (rum)** and **fruit (citris)** | * **vegan, soy free, sunflower-free, chocolate-free, tree nut-free, nightshade-free** and **peanut-free**; contains **gluten, alcohol (rum)** and **fruit (citris)** |
| * **[[:vegan_snickerdoodle_applescotch_muffins|Snickerdoodle Applescotch Muffins]] - 1 dozen** | * **[[:vegan_snickerdoodle_applescotch_muffins|Snickerdoodle Applescotch Muffins]] - 1 dozen** |
| * Ingredients: **white flour, white whole wheat flour**, **apples**, [[:vegan_applescotch_pie|vegan Applescotch Pie filling]] (contains **apples, lemon juice, sunflower lecithin** and possibly **soy**), brown sugar, oat milk, canola oil, water, [[https://www.amazon.com/Namaste-Foods-Egg-Replacer-Ounce/dp/B016EMSCTS|gluten-free egg replacer]] (tapioca starch, arrowroot starch, citris fiber, cream of tartar, sodium bicarbonate), cinnamon, baking powder, baking soda, salt, crushed [[https://karinhowe.com/recipes/snickerdoodles2|Snickerdoodle Cookies]] (contains sunflower oil and lecithin) | * Ingredients: **white flour, white whole wheat flour**, **apples**, [[:vegan_applescotch_pie|vegan Applescotch Pie filling]] (contains **apples, lemon juice, sunflower lecithin** and possibly **soy**), brown sugar, oat milk, canola oil, water, [[https://www.amazon.com/Namaste-Foods-Egg-Replacer-Ounce/dp/B016EMSCTS|gluten-free egg replacer]] (tapioca starch, arrowroot starch, citris fiber, cream of tartar, sodium bicarbonate), cinnamon, baking powder, baking soda, salt, crushed [[https://karinhowe.com/recipes/snickerdoodles2|Snickerdoodle Cookies]] (contains **sunflower oil** and **sunflower lecithin**) |
| * **peanut-free, vegan, chocolate-free, nightshade-free** and **tree nut-free**; contains **gluten, fruit (apples, citrus), sunflower** and possibly **soy** | * **peanut-free, vegan, chocolate-free, nightshade-free** and **tree nut-free**; contains **gluten, fruit (apples, citrus), sunflower** and possibly **soy** |
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| * **[[smoky_almond_pesto_muffins|Smoky Almond Pesto Muffins]] - 1 dozen** | * **[[smoky_almond_pesto_muffins|Smoky Almond Pesto Muffins]] - 1 dozen** |
| * Ingredients:whole wheat flour, unsweetened **almond** milk, smoky **almond** pesto (basil, smoked **almonds**, olive oil, parmesan, **garlic**), smoked **almonds**, canola oil, **eggs, parmesan**, salt | * Ingredients:whole wheat flour, unsweetened **almond** milk, smoky **almond** pesto (basil, smoked **almonds**, olive oil, parmesan, **garlic**), smoked **almonds**, canola oil, **eggs, parmesan**, salt |
| * **sugar-free, nightshade-free, peanut-free**; contains **tree nuts (almonds), dairy, egg** and **gluten** | * **sugar-free, nightshade-free, peanut-free**; contains **tree nuts (almonds), dairy, egg, garlic** and **gluten** |
| * **[[:sugar_free_tangy_lemon_blueberry_muffins|Sugar Free Lemon Blueberry Muffins]] - 1 dozen** | * **[[:sugar_free_tangy_lemon_blueberry_muffins|Sugar Free Lemon Blueberry Muffins]] - 1 dozen** |
| * Ingredients: **white whole wheat flour**, no sugar added **lemon greek yogurt** (contains **stevia**), [[https://www.walmart.com/ip/Splenda-Zero-Calorie-Granulated-Sweetener-9-7-oz-Resealable-Pouch/10309711|sugar substitute]] (**maltodextrin, sucralose**), **blueberries**, unsweetened oat milk, canola oil, **egg**, **lemon juice, lemon zest**, baking powder, baking soda, salt | * Ingredients: **white whole wheat flour**, no sugar added **lemon greek yogurt** (contains **stevia**), [[https://www.walmart.com/ip/Splenda-Zero-Calorie-Granulated-Sweetener-9-7-oz-Resealable-Pouch/10309711|sugar substitute]] (**maltodextrin, sucralose**), **blueberries**, **unsweetened soy milk**, canola oil, **egg**, **lemon juice, lemon zest**, baking powder, baking soda, salt |
| * **sugar-free, peanut-free, sunflower-free, chocolate-free, nightshade-free, soy-free** and **tree nut free**; contains **dairy, egg, fruit (blueberries, citris), artificial sweeteners (stevia, maltodextrin, sucralose**), and **gluten** | * **sugar-free, peanut-free, sunflower-free, chocolate-free, nightshade-free** and **tree nut free**; contains **dairy, egg, soy, fruit (blueberries, citris), artificial sweeteners (stevia, maltodextrin, sucralose**), and **gluten** |
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