green_bean_casserole
Table of Contents
Green Bean Casserole
Ingredients
- 1 lb. frozen green beans (French cut is best), thawed
- 10.5 oz. canned, reduced-fat, low-sodium cream of mushroom soup
- 1/2 c. low-fat sour cream
- 1/2 t. pepper
- 1 small onion (cut into thin strips)
- nonstick Cooking spray
- 1/4 c. whole-wheat flour
Directions
- Preheat oven to 350 degrees.
- In a 9×13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
- While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
- Sprinkle flour over onion pieces, tossing to coat equally.
- Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crispy, stirring occasionally.
- Remove casserole from oven, add half of the onions and stir well.
- Top with remaining half and return to oven, bake 5 minutes more.
Source
- Heart Association adaptation of the 1955 Campbell's Soup recipe
- Servings 8
- 77 calories / serving
- 2 g. fat; 12 g. carbohydrates; 2 g. fiber; 3 g. protein = 2 WW points/serving
green_bean_casserole.txt ยท Last modified: 2020/07/27 16:47 by 127.0.0.1