• 1 c. whole wheat flour
• 1 c. white flour
• 1/2 c. brown rice flour
• 1 1/2 t. baking soda
• 1 t. baking powder
• 1 T. ground ginger
• 3/4 t. ground cinnamon
• 1/2 t. ground nutmeg
• 1/4 t. salt
• 3 T. chopped crystallized ginger
• 1/2 c. golden raisins
• 1 T. grated orange peel
• 1 c. milk
• 1/2 c. water
• 1/4 c. honey
• 1/4 c. molasses
• 2 egg whites

• Whisk together milk, water, honey, molasses and egg whites in a small bowl.
• Combine first twelve ingredients (whole wheat flour - orange peel) in a large bowl. Make a well in the center and pour in the wet ingredients. Stir just until mixed.
• Spoon into greased muffin tin (makes ~12 muffins) and bake at 400º F for 15-20 min. Allow to cool in the pan for 10 min. before removing from pan.

The Complete Muffin Book by Gloria Ambrosia, p.179