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chili_sweet_potato_boats

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Chili in Sweet Potato Boats

Ingredients

  • 6 lg sweet potatoes
  • 1 T olive oil
  • 2 sweet green peppers, diced
  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 1 T chili powder
  • 2 t ground cumin
  • 1 t ground coriander
  • 1 t cocoa powder
  • 1/2 t salt
  • 1/4 t pepper
  • 28 oz canned tomatoes, chopped
  • 14 oz canned black beans, drained and rinsed
  • 1 c corn nibblets
  • 2 T Lawry's Baja Chipotle Marinade
  • 1/4 c fresh coriander, chopped
  • 1/3 c plain yogurt
  • Note: we extend the chili by cooking up 1 c. brown rice with 2 c. water and mixing in

Directions

  • Place sweet potatoes on baking sheet; pierce all over with fork.
  • Bake in 400F oven for about 1 hour and 25 minutes or until tender.
  • Meanwhile, in large nonstick skillet, heat oil over medium heat; cook green peppers, onions, garlic, chili powder, cumin, coriander, 1/2 ts salt and 1/4 t pepper, stirring, for 10 minutes.
  • Stir in tomatoes and black beans; bring to boil.
  • Reduce heat and simmer, covered, for 20 minutes.
  • Stir in corn and 2 T of the chopped coriander, cook, uncovered, for 5 minutes.
  • Place sweet potatoes on plates; slit lengthwise through middle and mash inside slightly with fork.
  • Season with salt and pepper to taste.
  • Using back of spoon, make hollows in sweet potatoes and spoon in chili mixture.
  • Top with spoonful of yogurt and sprinkle with remaining chopped coriander.
  • Garnish with coriander leaves and lime.

Notes

  • Weight Watchers
  • POINTS value | 6
    Servings | 8
chili_sweet_potato_boats.txt ยท Last modified: 2020/07/27 16:47 by 127.0.0.1