chili_sweet_potato_boats
Table of Contents
Chili in Sweet Potato Boats
Ingredients
- 6 lg sweet potatoes
- 1 T olive oil
- 2 sweet green peppers, diced
- 2 onions, chopped
- 2 garlic cloves, minced
- 1 T chili powder
- 2 t ground cumin
- 1 t ground coriander
- 1 t cocoa powder
- 1/2 t salt
- 1/4 t pepper
- 28 oz canned tomatoes, chopped
- 14 oz canned black beans, drained and rinsed
- 1 c corn nibblets
- 2 T Lawry's Baja Chipotle Marinade
- 1/4 c fresh coriander, chopped
- 1/3 c plain yogurt
- Note: we extend the chili by cooking up 1 c. brown rice with 2 c. water and mixing in
Directions
- Place sweet potatoes on baking sheet; pierce all over with fork.
- Bake in 400F oven for about 1 hour and 25 minutes or until tender.
- Meanwhile, in large nonstick skillet, heat oil over medium heat; cook green peppers, onions, garlic, chili powder, cumin, coriander, 1/2 ts salt and 1/4 t pepper, stirring, for 10 minutes.
- Stir in tomatoes and black beans; bring to boil.
- Reduce heat and simmer, covered, for 20 minutes.
- Stir in corn and 2 T of the chopped coriander, cook, uncovered, for 5 minutes.
- Place sweet potatoes on plates; slit lengthwise through middle and mash inside slightly with fork.
- Season with salt and pepper to taste.
- Using back of spoon, make hollows in sweet potatoes and spoon in chili mixture.
- Top with spoonful of yogurt and sprinkle with remaining chopped coriander.
- Garnish with coriander leaves and lime.
Notes
- Weight Watchers
- POINTS value | 6
Servings | 8
chili_sweet_potato_boats.txt ยท Last modified: 2020/07/27 16:47 by 127.0.0.1