• 1 c. white flour
• 1 c. whole wheat flour
• 1 c. brown sugar
• 1 t. baking soda
• 1 t. baking powder
• 1/2 t. salt
• 2 t. cinnamon
• 1/2 t. nutmeg
• 2 1/4 c. grated carrots
• 1/2 c. toasted slivered almonds
• 1 c. applesauce
• 1/4 c. olive oil
• 2 eggs

• Whisk together applesauce, oil, and eggs in a small bowl.
• Combine first ten ingredients (flour - almonds) in a large bowl. Make a well in the center and pour in the wet ingredients. Stir just until mixed.
• Spoon into greased muffin tin (makes ~12 muffins) and bake at 375º F for 20-25 min. Allow to cool in the pan for 10 min. before removing from pan.

200 Best Lactose-Free Recipes by Jan Main, p.204