15_bean_soup
Differences
This shows you the differences between two versions of the page.
Next revision | Previous revision | ||
15_bean_soup [2023/04/21 13:26] – created karin | 15_bean_soup [2023/04/22 08:38] (current) – karin | ||
---|---|---|---|
Line 1: | Line 1: | ||
~~NOCACHE~~ | ~~NOCACHE~~ | ||
====== 15 Bean Soup ====== | ====== 15 Bean Soup ====== | ||
- | |||
- | - 1 lb. 14, 15 or 16 dried bean soup mix, any brand will work (toss the seasoning packet) | ||
- | - 2 T. olive oil | ||
- | - 2 medium yellow onions, chopped | ||
- | - 2 stalks celery, diced | ||
- | - 2 carrots, peeled and diced | ||
- | - 3 cloves garlic, minced | ||
- | - 4 c. vegetable broth | ||
- | - 3 c. water | ||
- | - 1 15 oz. can of fire-roasted tomatoes | ||
- | - 2 t. chili powder | ||
- | - 1 t. ground cumin | ||
- | - 1 t. smoked paprika | ||
- | - 1/2 t. cayenne | ||
- | - 2 bay leaves | ||
===== Ingredients ===== | ===== Ingredients ===== | ||
+ | * 1 lb. 14 or 15 dried bean soup mix (toss the seasoning packet, if there is one) | ||
+ | * 2 T. olive oil | ||
+ | * 2 medium yellow onions, chopped | ||
+ | * 2 stalks celery, diced | ||
+ | * 2 carrots, peeled and diced | ||
+ | * 3 cloves garlic, minced | ||
+ | * 4 c. vegetable broth | ||
+ | * 1 c. water | ||
+ | * 1 15 oz. can of fire-roasted tomatoes, undrained | ||
+ | * 2 t. chili powder | ||
+ | * 1 t. ground cumin | ||
+ | * 1 t. smoked paprika | ||
+ | * 1 t. chipotle chili powder | ||
+ | * salt and pepper to taste | ||
+ | * 2 bay leaves | ||
===== Directions ===== | ===== Directions ===== | ||
+ | |||
+ | - Cook the beans in a pressure cooker. Drain and rinse the cooked beans. | ||
+ | - Cook the chopped onions in olive oil until well-cooked. Add the garlic and cook for 1 min. Add the spices (chili powder, cumin, smoked paprika, cayenne, salt and pepper) and cook until the spices are toasted. Add the can of tomatoes (undrained) to the pan and stir to loosen any spices stuck to the pan. | ||
+ | - Pour the onion and tomato mixture into a large crockpot. Add the cooked beans, celery, carrots, veggie stock, water and bay leaves. Cook on low for four hours. | ||
+ | | ||
===== Source ===== | ===== Source ===== | ||
- | * [[:book:|]], p. | + | * [[https:// |
- | {{tag> | + | {{tag> |
15_bean_soup.1682105206.txt.gz · Last modified: 2023/04/21 13:26 by karin