howto:cooking_beans
Soaking and Cooking Times for Beans
- See also: Learn to Cook Beans From Scratch (Vegan Coach)
- Tip: don't add salt to water when cooking beans as this hardens their skins.
| Dried Beans (1 cup) | Soaking Time | Regular Cooking Time | Pressure Cooking Time |
|---|---|---|---|
| Adzuki | none | 45 - 50 min. | 15 - 20 min. |
| Black (Turtle) | overnight | 45 - 60 min. | 15 - 20 min. |
| Black-Eyed Pea | overnight | 1 hr. | 10 min. |
| Chick-Pea | overnight | 1 1/2 - 2 1/2 hr. | 15 - 20 min. |
| Fava | overnight | 45 - 60 min. | not recommended |
| Kidney | overnight | 1 - 1 1/2 hr. | 10 min. |
| Lentil, Red | none | 20 - 30 min. | 5 - 7 min. |
| Lentil, Green | none | 30 - 45 min. | 6 - 8 min. |
| Lima | overnight | 60 - 90 min. | not recommended |
| Lima, Baby | overnight | 45 - 50 min. | not recommended |
| Mung | overnight | 1 - 1 1/2 hr. | 8 - 10 min. |
| Pea, Split | none | 35 - 40 min. | not recommended |
| Pinto | overnight | 1 1/2 hr. | 10 min. |
| Soybean | overnight | 3 hr. | 15 min. |
| White (Great Northern, Marrow, Navy, Pea) | overnight | 45 - 60 min. | 4 - 5 min. |
howto/cooking_beans.txt ยท Last modified: 2020/07/27 16:47 by 127.0.0.1